And the saga continues! This week, we moved on to white/tan foods and detoxing the Endocrine system. I think it’s wise to detox the digestive/urinary/excretory tracts first, followed by the system that manages emotions. Considering how completely crazed and depressed I was last Friday, this week should be looking up. Here’s the daily snippet, typed in the moment.
I GOT TO PUT COFFEE BEANS IN MY SMOOTHIE THIS MORNING! Also… I drank my smoothie with 2 raw eggs mixed in. (Mom, don’t have a stroke…) I wasn’t sure I could do it, but I didn’t even notice. I’ve never gotten salmonella from eggs – only from mushrooms I didn’t even eat. And mushrooms are a staple this week. Joy. But the coffee beans made my body, mind, and spirit rejoice. The smoothie was really good. And I was down another pound when I woke up – that brings me down 5 pounds in 7 days.
I’m hyper-aware of how we’re exposed to food at every turn. Billboards. Signs. Commercials. Flyers in the mail. Coupons. Even pre-youtube-video-ads. All food. No wonder I’m so conditioned for burgers and fries, or cheese on top of everything. It’s all I see!
Drank the juice at church. We also had communion at church so I had a teeny tiny cracker, and the sip of grape juice but WOW was that juice super sweet! I nearly puckered! I had communion in Jesus’ name, so I’m sure it’s covered under the detox…
Lunch is the big test. Mushrooms, my archenemy. And cauliflower, one of my (many) least favorite vegetables. And parsnips. All over spinach, with the olive oil and apple cider vinegar dressing. Sprinkled some garlic powder…and….drumroll…. wow. Pretty tasty, actually.
Dinner was a Superbowl super-sized serving of kale chips, and quinoa with broccoli and onions. I’m feeling like I can actually do this. So different from two days ago! I ate KALE CHIPS. Miracles do happen.
Again with the coffee beans and raw eggs in my smoothie. I don’t even know who I am, drinking raw eggs?! At least they’re in a smoothie and not Rocky-style. Yuck. I was up a pound this morning. Must’ve been the super-size serving of dinner.
We’re using twice as much toilet paper. Drinking half your weight in ounces of water every day has you speed-walking to the restroom pretty often.
I’ve come to a realization of how much I depended on food. It was more than a coping mechanism. It was my savior. When I had a bad day or a good day, I would turn to food to get through or celebrate. When I had a decision to make, I’d have to eat first because heaven forbid I try to think on an empty stomach. I turned to food rather than prayer. I turned to food rather than praise. I turned to food rather than God. That’s exactly how addiction works. And I see how very much I was (am) addicted to foods. Sugars. Carbs. The day before the detox started, I had a triple cheeseburger and onion rings for lunch. One last “hoorah” before this health thing. But really, I was trying to stockpile my drug – food – in my body. And what did that get me? A horrible five days, and size clothing I swore I’d never get big enough to wear.
They say you’re never a “recovered” addict, only ever “recovering”. Because if you slip, you’re right back in the pits you first found yourself. I’ve been thinking about that a lot. I don’t want to go right back where I was. I don’t want to invest 30 days simply to prove something – I want to invest them for changing my health for good.
I was a new woman today. I had one sick kid and one teething kid, so it was hard for me to sit at the computer and do any work. But I did nearly all the laundry – including putting it away (#detoxmiracle!), washed the dishes, cleaned up Little Man’s room, and buzzed around here like a true-blue housewife. It felt good. I felt good. I can tell my energy level is getting up to what I always wanted it to be, but didn’t want to have to exercise to get to.
I was down the pound I was up yesterday. Still down a total of 5 pounds. Yay! We got to put a few chunks of dark chocolate (77% cocoa) in our smoothie this morning. I wanted to lick the inside of the blender. It’s not the least bit sweet, but it still tastes like chocolate. I really look forward to the smoothies. The lunches and dinners are more or less the same, switched up by mild variables now and then, but the smoothies change every two days, and I like that. I’ll be sad to see this one go on day 11, though.
I have a painting party tonight with 15 painters, and I feel like I could lead 150 painters. I’m full of energy, and feeling pretty confident, despite the fact I painted the demo like I was a blind monkey. (#noartsmartsnecessary) This is a huge turn-around from where I was a week ago today.
Lunch is stir-fry today, and oh my goodness. My palate is pleasantly surprised. This is really good. Onion, cauliflower, broccoli, mushrooms, parsnip. I can’t believe I’m eating – and enjoying this. It’s another #detoxmiracle.
On the way to my painting party I thought, “Oh yay, I can stop by Spicy Pie on the way home for a slice!” Then I remembered I couldn’t. But instead of being upset like last Friday, I just shrugged it off. What in the world. I’m a changed person. Goes to show, though, how deep-seated my habits are.
Today marks 1/3 of the way done! I’ve never done anything more than 3 days, so this is pretty incredible for me. Another delicious smoothie, more delicious juice, and I’m enjoying today. Tomorrow’s smoothie won’t be so sweet, and the juice will be green, so it will be a bit different for sure.
This stir-fry is for sure my favorite – definitely love it over the yucky yellows. I told my husband I’ll be making this once we’re done with the detox, and could hardly believe the words came out of ME.
I’ve noticed my face is FINALLY starting to clear up. I’ve been battling some yuck mid-life-crisis acne for months now, and it wasn’t getting better. Today I noticed it is certainly healing, and I’m so happy! I just want my face back.
Quinoa for dinner ten days in a row is a little….blah. Tomorrow we’ll switch it up for sure. I had a fantastic day, though, especially spending time with Little Man. I only lost my cool once, when he went “boneless” twice outside because he didn’t want to walk where we were walking. Crazy to think my food and diet before was filtering my parenting through such a quick-tempered lens.
The smoothie this morning isn’t as terrible as I was expecting. We’ll see what the (green) juice has in store for me later this morning, however. It’s hard to believe I’m on day 11 of this journey.
The soup was pretty bland for lunch. Not something I’m super excited about repeating tomorrow.
I was filling the van up with gas today, and not only were there food stickers plastered all over the pump, advertising deals inside, but the digital screen was flashing text about a deal on hamburgers. Seriously – we are tempted with food at every turn. And today has been kind of a rough day for me. I’ve felt tired and unmotivated most of the day, which hasn’t happened since after I started the detox.
Since we weren’t excited about our foods at all today, we went and gave ourselves something really special for dinner. I made mashed cauliflower, steamed some asparagus, and we split a chicken breast. WE HAD CHICKEN! And it was the best chicken we’ve ever had. It IS allowed on the detox, but we’ve been trying to go pure-vegetable route. We went 10 days without meat. That’s a pretty big deal. But thank you God in heaven for creating the chicken. If I’ve never thanked you for chicken before, I’m so sorry. Thank you, thank you, thank you! I kind of want chicken for dessert. But we’re only allowed 3 ounces, so our split serving will have to suffice.
Down one more pound today! I was holding steady at 5 for a while, so one more is encouraging. Brent is down 10 pounds. I can’t get over that. Today is the last day of white/tan foods, and I’m gonna miss it. The stir fry was amazing, the smoothies the first four days were so good – it’s been a good cycle.
Today was Mother’s Tea at school with Little Miss. So many yummy treats, and I watched her eat all of them. The hardest for me to be around were the Hershey Kisses. Those
are were my favorite. It was an adorable program, though, and I wouldn’t have missed it! But we’re gonna have a lot of candy to give away. This detox isn’t just for me and Brent to tool around with health for 30 days – this is to get our whole family on the right track with food. I don’t want my kids to be 35 and never have been equipped to resist anything in a cellophane wrapper.
I wasn’t crazy about the soup yesterday, but was looking forward to it today since it’s -25 outside with windchill. Then I spilled half my bowl of scalding hot soup on my right hand. My fingers are hurting so badly. I’m typing with an ice pack draped over my hand. #dangerousdetox
Had 3 oz of chicken with dinner again tonight, with sauteed mushrooms and onions, and brown rice with broccoli. It tasted like something I’d have at Ruby Tuesday. Maybe I’ll give them the recipe and they can give me the royalties.
Lessons from this week:
- Food is everywhere, and its grip on us is almost scary.
- Despite the season and chocolate being everywhere, I really miss cheese the most.
- Mushrooms are no longer an archenemy.